Feel Better During Your Pregnancy with the Body Ready Method®
Pregnancy is one of the most physically demanding experiences your body will go through, yet many don’t receive the tools they need to fully support their changing body.
At Delightful Chiropractic, we believe that every empowered pregnancy should come with specific education and support, focusing on core strength, pelvic floor health, upper body mobility, and proper body alignment.
As a Certified Body Ready Method® Pro, Dr. Kristen Hager provides personalized assessments and tailored plans for you.
These plans are designed to help you experience a more functional pregnancy, an efficient birthing process, and a smoother postpartum recovery. This approach not only minimizes common pregnancy discomforts but also prepares you for the birth you desire.
The Body Ready Method®: Supporting Your Pregnancy from Head to Toe
The Body Ready Method® is based on five pillars that holistically address the needs of the pregnant body:
- Upper Body Mobility
- Core Strength
- Pelvic Alignment
- Pelvic Floor Health
- Movement Patterns
By working with a Certified BRM® Pro, you receive the support and education needed to optimize these areas for a healthy pregnancy and birth.
How We Can Help You
- Head-to-Toe Assessments: Identify areas of misalignment and create a custom birth preparation plan.
- Minimize Pregnancy Discomfort: Address common pregnancy pains like backache, pelvic discomfort, and more.
- Prepare for an Efficient Birth: Create space and balance in the birthing body for a smoother labor process.
- Postpartum Support: Receive guidance for a functional and strong recovery after birth.
Why Work with a BRM® Pro?
A Body Ready Method® Professional like Dr. Kristen Hager is equipped with the expertise to support pregnant bodies in finding resilience, strength, and mobility throughout pregnancy and birth. By focusing on pelvic mechanics and the body’s alignment, Dr. Hager knows how to optimize every stage of the birthing process, ensuring you feel confident and prepared.
Who Should Hire a BRM® Pro?
- Anyone who wants to prepare their body for birth.
- Those with previous difficult birth experiences who want to be proactive in their next pregnancy.
- Individuals concerned about core strength, pelvic floor function, or other body issues.
- Pregnant people looking for a holistic approach to staying strong and functional.
Take Control of Your Pregnancy
The Body Ready Method® is an evidence-based approach to prenatal preparation and birth support, trusted by thousands around the world. As a BRM® Pro, Dr. Kristen Hager is here to help you feel stronger, more resilient, and empowered throughout your pregnancy, no matter the type of birth you are planning.
